Entri Makanan dan Latihan Terkini
Juni 2023 |
Kam 15: |
1080 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
85,89g |
|
106,46g |
|
-
|
-
|
Rab 14: |
1120 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
99,95g |
|
98,97g |
|
-
|
-
|
April 2023 |
Sab 15: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
26,27g |
|
26,12g |
|
-
|
-
|
Jum 14: |
1357 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
70,81g |
|
135,78g |
|
-
|
-
|
Kam 13: |
1356 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
119,14g |
|
139,74g |
|
-
|
-
|
November 2022 |
Jum 11: |
784 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
62,86g |
|
95,96g |
|
-
|
-
|
Kam 10: |
1378 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
110,22g |
|
142,32g |
|
-
|
-
|
Rab 9: |
1399 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
91,64g |
|
130,01g |
|
-
|
-
|
Sel 8: |
1156 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
83,45g |
|
121,84g |
|
-
|
-
|
Sen 7: |
1378 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
108,61g |
|
112,87g |
|
-
|
-
|
Min 6: |
1387 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
31,27g |
|
159,82g |
|
-
|
-
|
Sab 5: |
1478 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
76,71g |
|
123,68g |
|
-
|
-
|
Jum 4: |
1580 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
106,53g |
|
108,76g |
|
-
|
-
|
Kam 3: |
1127 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
74,29g |
|
118,47g |
|
-
|
-
|
Rab 2: |
1211 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
58,40g |
|
137,10g |
|
-
|
-
|
Sel 1: |
1048 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
67,18g |
|
102,70g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
1247 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
106,70g |
|
114,60g |
|
-
|
-
|
Jum 28: |
1263 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
70,61g |
|
127,32g |
|
-
|
-
|
Kam 27: |
1057 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
68,95g |
|
110,76g |
|
-
|
-
|
Rab 26: |
1219 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
103,24g |
|
125,06g |
|
-
|
-
|
|
|