Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
87,11g |
|
121,53g |
|
-
|
-
|
| Rab 18: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
93,13g |
|
192,18g |
|
-
|
-
|
| Sel 17: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
100,56g |
|
96,92g |
|
-
|
-
|
| Sen 16: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
76,97g |
|
107,95g |
|
-
|
-
|
| Min 15: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
80,02g |
|
151,80g |
|
-
|
-
|
| Sab 14: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
93,99g |
|
174,62g |
|
-
|
-
|
| Jum 13: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
98,42g |
|
120,62g |
|
-
|
-
|
| Kam 12: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
104,17g |
|
143,68g |
|
-
|
-
|
| Rab 11: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
61,08g |
|
240,41g |
|
-
|
-
|
| Sel 10: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
115,46g |
|
135,68g |
|
-
|
-
|
| Sen 9: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
98,09g |
|
79,65g |
|
-
|
-
|
| Min 8: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
104,18g |
|
124,77g |
|
-
|
-
|
| Sab 7: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
104,57g |
|
123,17g |
|
-
|
-
|
| Jum 6: |
1386 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
109,32g |
|
141,39g |
|
-
|
-
|
| Kam 5: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
74,45g |
|
229,54g |
|
-
|
-
|
| Rab 4: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
58,52g |
|
234,73g |
|
-
|
-
|
| Sel 3: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
63,97g |
|
241,93g |
|
-
|
-
|
| Sen 2: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
91,77g |
|
115,02g |
|
-
|
-
|
| Min 1: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
83,58g |
|
117,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
30,04g |
|
205,62g |
|
-
|
-
|
|
|
