Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1983 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
111,04g |
|
199,70g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
282 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
12,00g |
|
36,00g |
|
-
|
-
|
| Sab 20: |
2115 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
105,30g |
|
81,94g |
|
207,40g |
|
-
|
-
|
| Sab 13: |
1234 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
66,32g |
|
112,49g |
|
-
|
-
|
| Kam 11: |
1881 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
60,22g |
|
191,94g |
|
-
|
-
|
| Rab 10: |
1554 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
96,93g |
|
112,15g |
|
-
|
-
|
| Sel 9: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
49,42g |
|
105,14g |
|
-
|
-
|
| Sen 8: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
49,42g |
|
105,14g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1627 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
132,21g |
|
129,79g |
|
-
|
-
|
| Sab 13: |
800 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
49,11g |
|
78,87g |
|
-
|
-
|
| Rab 10: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
48,40g |
|
74,54g |
|
-
|
-
|
| Min 7: |
1481 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
58,60g |
|
77,34g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
292 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,69g |
|
69,19g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
4693 *
|
427%
|
Lemak: |
|
Prot: |
|
Karb: |
237,14g |
|
115,64g |
|
510,56g |
|
-
|
-
|
| Min 26: |
2041 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
108,20g |
|
103,72g |
|
159,38g |
|
-
|
-
|
| Kam 23: |
693 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
38,20g |
|
74,10g |
|
-
|
-
|
| Rab 22: |
1116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
66,80g |
|
105,50g |
|
-
|
-
|
|
|
