Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
21,82g |
|
81,59g |
|
-
|
-
|
| Kam 4: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
63,75g |
|
155,37g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
20,91g |
|
63,50g |
|
-
|
-
|
| Kam 22: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
5,48g |
|
63,10g |
|
-
|
-
|
| Rab 14: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
53,54g |
|
168,82g |
|
-
|
-
|
| Sel 13: |
2763 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
115,47g |
|
313,68g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
53,96g |
|
59,49g |
|
-
|
-
|
| Kam 9: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
98,60g |
|
145,76g |
|
-
|
-
|
| Rab 8: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
29,29g |
|
141,21g |
|
-
|
-
|
| Sen 6: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
45,49g |
|
117,30g |
|
-
|
-
|
| Min 5: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
27,10g |
|
82,13g |
|
-
|
-
|
| Sab 4: |
2366 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
251,74g |
|
170,69g |
|
-
|
-
|
| Jum 3: |
2082 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
156,44g |
|
130,52g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
89,21g |
|
152,67g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
2616 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
218,03g |
|
274,15g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
42,45g |
|
136,17g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
21,78g |
|
81,48g |
|
-
|
-
|
| Sen 13: |
1896 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
45,92g |
|
247,70g |
|
-
|
-
|
| Min 12: |
2126 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
66,12g |
|
252,01g |
|
-
|
-
|
| Sab 11: |
2233 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
83,24g |
|
328,07g |
|
-
|
-
|
|
|
