Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 13: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
37,58g |
|
6,12g |
|
-
|
-
|
| Sen 12: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
25,53g |
|
19,12g |
|
-
|
-
|
| Min 11: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
99,70g |
|
46,98g |
|
-
|
-
|
| Sab 10: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
84,85g |
|
142,54g |
|
-
|
-
|
| Kam 8: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
50,68g |
|
219,56g |
|
-
|
-
|
| Sab 3: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
48,05g |
|
120,86g |
|
-
|
-
|
| Jum 2: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
89,53g |
|
156,18g |
|
-
|
-
|
| Kam 1: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
29,43g |
|
118,82g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
50,08g |
|
210,33g |
|
-
|
-
|
| Sel 30: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
33,75g |
|
127,91g |
|
-
|
-
|
| Min 28: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
41,44g |
|
155,37g |
|
-
|
-
|
| Sab 27: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
58,43g |
|
212,48g |
|
-
|
-
|
| Jum 26: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
84,64g |
|
192,21g |
|
-
|
-
|
| Kam 25: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
46,28g |
|
178,02g |
|
-
|
-
|
| Rab 24: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
42,13g |
|
184,27g |
|
-
|
-
|
| Sel 23: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
65,00g |
|
199,86g |
|
-
|
-
|
| Sen 22: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
53,97g |
|
209,37g |
|
1838*
|
 174
|
| Februari 2011 |
| Sen 7: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
7,38g |
|
75,02g |
|
-
|
-
|
| Januari 2011 |
| Kam 27: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
41,58g |
|
96,10g |
|
-
|
-
|
| Rab 26: |
1322
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
65,17g |
|
151,52g |
|
-
|
-
|
|
|
