Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
35,04g |
|
44,18g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
24,73g |
|
31,96g |
|
-
|
-
|
| Jum 11: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
26,85g |
|
25,50g |
|
-
|
-
|
| Jum 21: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
14,18g |
|
79,66g |
|
-
|
-
|
| Kam 20: |
299 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
9,00g |
|
71,34g |
|
-
|
-
|
| Sab 15: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
16,09g |
|
21,71g |
|
-
|
-
|
| Kam 13: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
71,68g |
|
99,89g |
|
-
|
-
|
| Jum 7: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
57,67g |
|
184,01g |
|
-
|
-
|
| Kam 6: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
89,37g |
|
150,67g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
20,75g |
|
49,95g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
20,90g |
|
37,80g |
|
-
|
-
|
| Min 24: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
71,48g |
|
84,44g |
|
-
|
-
|
| Kam 21: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
9,53g |
|
29,85g |
|
-
|
-
|
| Sen 18: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
76,85g |
|
124,55g |
|
-
|
-
|
| Sab 16: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
7,00g |
|
14,10g |
|
-
|
-
|
| Sen 11: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
9,40g |
|
19,64g |
|
-
|
-
|
| Min 10: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
49,08g |
|
74,24g |
|
-
|
-
|
| Sab 9: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
57,62g |
|
125,77g |
|
-
|
-
|
|
|
