Entri Makanan dan Latihan Terkini
Februari 2022 |
Jum 18: |
183 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,09g |
|
35,15g |
|
-
|
-
|
Rab 16: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
42,76g |
|
38,38g |
|
-
|
-
|
Sel 15: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
52,77g |
|
36,05g |
|
-
|
-
|
Sen 14: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
50,59g |
|
99,95g |
|
3111*
|
2387
|
Min 13: |
772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
35,50g |
|
92,54g |
|
-
|
-
|
Sab 12: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
22,17g |
|
80,37g |
|
2071*
|
1451
|
Jum 11: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
69,73g |
|
120,66g |
|
2268*
|
1220
|
Kam 10: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
89,49g |
|
85,70g |
|
2268*
|
1230
|
Rab 9: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
48,74g |
|
57,42g |
|
2470*
|
1792
|
Sel 8: |
1373 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
58,80g |
|
156,36g |
|
-
|
-
|
Sen 7: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
15,39g |
|
57,38g |
|
-
|
-
|
Min 6: |
692 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
32,28g |
|
101,39g |
|
-
|
-
|
Sab 5: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
62,88g |
|
62,60g |
|
-
|
-
|
Jum 4: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
69,41g |
|
116,36g |
|
2150*
|
1073
|
Kam 3: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
77,36g |
|
94,88g |
|
2470*
|
1512
|
Rab 2: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
34,72g |
|
85,38g |
|
2121*
|
1360
|
Sel 1: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
85,73g |
|
77,71g |
|
2226*
|
1302
|
Januari 2022 |
Sen 31: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
58,62g |
|
87,51g |
|
2597*
|
1684
|
Sab 29: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
61,53g |
|
48,87g |
|
-
|
-
|
Jum 28: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
64,07g |
|
124,18g |
|
2522*
|
1529
|
|
|