Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
2001 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
161,00g |
|
152,50g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
1998 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
141,90g |
|
113,60g |
|
65,40g |
|
-
|
-
|
| Sen 1: |
1595 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
108,87g |
|
75,71g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1450 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
89,30g |
|
143,50g |
|
-
|
-
|
| Sel 11: |
1775 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
112,87g |
|
94,54g |
|
-
|
-
|
| Rab 5: |
1853 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
121,23g |
|
92,18g |
|
89,68g |
|
-
|
-
|
| Sel 4: |
1945 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
116,33g |
|
104,33g |
|
120,48g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1590 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
120,58g |
|
139,65g |
|
-
|
-
|
| Sab 25: |
1789 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
70,85g |
|
148,67g |
|
-
|
-
|
| Jum 24: |
2296 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
159,06g |
|
197,74g |
|
-
|
-
|
| Sel 14: |
2065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
160,09g |
|
127,66g |
|
-
|
-
|
| Sen 13: |
1968 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
132,57g |
|
130,37g |
|
-
|
-
|
| Min 12: |
1327 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
101,42g |
|
91,92g |
|
-
|
-
|
| Sel 7: |
1678 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
150,18g |
|
109,68g |
|
-
|
-
|
| Sab 4: |
2005 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
122,04g |
|
121,90g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
2338 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
109,95g |
|
152,16g |
|
174,13g |
|
-
|
-
|
| Kam 18: |
2276 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
110,75g |
|
141,26g |
|
166,88g |
|
-
|
-
|
| Rab 17: |
2624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
130,90g |
|
122,70g |
|
230,98g |
|
-
|
-
|
| Sel 16: |
2546 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
130,58g |
|
134,32g |
|
196,39g |
|
-
|
-
|
| Sen 15: |
2405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
141,10g |
|
181,92g |
|
-
|
-
|
|
|
