Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
20,33g |
|
35,28g |
|
-
|
-
|
| Jum 5: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
50,00g |
|
75,49g |
|
-
|
-
|
| Kam 4: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
70,00g |
|
84,34g |
|
-
|
-
|
| Rab 3: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
46,53g |
|
98,00g |
|
-
|
-
|
| Sel 2: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
41,01g |
|
90,01g |
|
-
|
-
|
| Sen 1: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
110,99g |
|
146,72g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
60,25g |
|
138,69g |
|
-
|
-
|
| Sab 29: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
53,24g |
|
124,48g |
|
-
|
-
|
| Jum 28: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
44,87g |
|
97,29g |
|
-
|
-
|
| Kam 27: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
60,42g |
|
89,51g |
|
-
|
-
|
| Rab 26: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
55,09g |
|
81,58g |
|
-
|
-
|
| Sel 25: |
2526 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
124,73g |
|
59,44g |
|
300,53g |
|
-
|
-
|
| April 2024 |
| Min 7: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
9,66g |
|
48,99g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
22,23g |
|
60,07g |
|
-
|
-
|
| Jum 24: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
52,76g |
|
100,85g |
|
-
|
-
|
| Kam 23: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
92,02g |
|
90,56g |
|
-
|
-
|
| Rab 22: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
39,44g |
|
104,14g |
|
-
|
-
|
| Sel 21: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
41,78g |
|
148,26g |
|
-
|
-
|
| Sen 20: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
30,42g |
|
55,85g |
|
-
|
-
|
| Min 19: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
64,49g |
|
102,73g |
|
-
|
-
|
|
|
