Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
3104 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
182,60g |
|
128,94g |
|
244,10g |
|
-
|
-
|
| Sel 21: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
55,98g |
|
134,39g |
|
-
|
-
|
| Sen 20: |
1519 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
59,19g |
|
126,77g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
10,84g |
|
4,54g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
49,73g |
|
139,11g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
52,76g |
|
132,12g |
|
-
|
-
|
| Min 28: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
58,76g |
|
170,06g |
|
-
|
-
|
| Kam 25: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
65,86g |
|
148,60g |
|
-
|
-
|
| Sel 23: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
52,50g |
|
145,49g |
|
-
|
-
|
| Sen 15: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
42,99g |
|
145,96g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1548 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
38,93g |
|
189,06g |
|
-
|
-
|
| Min 3: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
43,47g |
|
178,03g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
43,68g |
|
153,60g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
33,73g |
|
84,82g |
|
-
|
-
|
| Min 29: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
35,94g |
|
158,25g |
|
-
|
-
|
| Rab 25: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
27,67g |
|
155,56g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
21,59g |
|
145,62g |
|
-
|
-
|
| Sen 11: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
106,40g |
|
44,26g |
|
121,68g |
|
-
|
-
|
| Sen 4: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
52,12g |
|
148,27g |
|
-
|
-
|
| Sab 2: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
43,86g |
|
75,75g |
|
-
|
-
|
|
|
