Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
21,50g |
|
46,25g |
|
-
|
-
|
| Rab 21: |
1707 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
57,90g |
|
246,80g |
|
-
|
-
|
| Jum 16: |
428 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
17,50g |
|
40,50g |
|
-
|
-
|
| Sel 13: |
2413 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
93,74g |
|
346,51g |
|
-
|
-
|
| Sen 12: |
2057 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
70,32g |
|
228,76g |
|
-
|
-
|
| Min 11: |
2587 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
122,48g |
|
296,20g |
|
-
|
-
|
| Sab 10: |
2491 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,29g |
|
108,05g |
|
263,33g |
|
-
|
-
|
| Jum 9: |
2506 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
180,30g |
|
270,47g |
|
2997*
|
 491
|
| Kam 8: |
2833 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
134,83g |
|
176,42g |
|
223,48g |
|
-
|
-
|
| Rab 7: |
994 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
22,27g |
|
195,03g |
|
-
|
-
|
| Sel 6: |
2534 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
75,06g |
|
377,53g |
|
2997*
|
463
|
| Sen 5: |
1428 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
68,43g |
|
125,03g |
|
-
|
-
|
| Min 4: |
1283 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
50,55g |
|
88,26g |
|
-
|
-
|
| Sab 3: |
1511 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
60,28g |
|
101,30g |
|
-
|
-
|
| Jum 2: |
2368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
93,14g |
|
305,70g |
|
-
|
-
|
| Kam 1: |
2143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
102,67g |
|
85,61g |
|
275,93g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1711 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
99,76g |
|
132,82g |
|
-
|
-
|
| Sel 30: |
1973 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
125,34g |
|
60,79g |
|
159,92g |
|
-
|
-
|
| Sen 29: |
2123 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
84,99g |
|
255,41g |
|
2919*
|
796
|
| Oktober 2021 |
| Kam 7: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
44,00g |
|
-
|
-
|
|
|
