Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 24: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
11,08g |
|
1,74g |
|
-
|
-
|
| November 2021 |
| Min 21: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
0,10g |
|
14,10g |
|
-
|
-
|
| Sab 20: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
9,21g |
|
30,40g |
|
-
|
-
|
| Jum 19: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
14,42g |
|
76,62g |
|
-
|
-
|
| Rab 17: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
11,17g |
|
58,33g |
|
1616*
|
 1247
|
| Sel 16: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
38,77g |
|
131,20g |
|
1757*
|
802
|
| Sen 15: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
48,92g |
|
56,44g |
|
-
|
-
|
| Min 7: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
43,49g |
|
87,99g |
|
-
|
-
|
| Sab 6: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
17,97g |
|
8,55g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
25,94g |
|
50,00g |
|
-
|
-
|
| Sen 25: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
23,72g |
|
64,66g |
|
-
|
-
|
| Sab 23: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
12,36g |
|
58,61g |
|
-
|
-
|
| Kam 21: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
37,91g |
|
70,79g |
|
-
|
-
|
| Rab 20: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
26,21g |
|
73,14g |
|
-
|
-
|
| Sel 19: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
45,67g |
|
141,02g |
|
-
|
-
|
| Sen 18: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
36,28g |
|
182,66g |
|
-
|
-
|
| Min 17: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
56,72g |
|
185,47g |
|
1456*
|
286
|
| Sab 16: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
41,90g |
|
115,09g |
|
-
|
-
|
| Jum 15: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
105,88g |
|
124,32g |
|
-
|
-
|
| Kam 14: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
20,33g |
|
58,36g |
|
-
|
-
|
|
|
