Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 23: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
Maret 2023 |
Kam 2: |
1067 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
60,33g |
|
102,50g |
|
-
|
-
|
Rab 1: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
43,99g |
|
83,64g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
38,42g |
|
96,62g |
|
-
|
-
|
Rab 22: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
105,23g |
|
77,45g |
|
-
|
-
|
Sel 21: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
20,86g |
|
91,10g |
|
-
|
-
|
Mei 2022 |
Jum 13: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
71,50g |
|
103,59g |
|
-
|
-
|
Sen 9: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
116,57g |
|
78,18g |
|
-
|
-
|
Februari 2022 |
Sen 7: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
66,77g |
|
65,81g |
|
-
|
-
|
Kam 3: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
3,81g |
|
37,14g |
|
-
|
-
|
Rab 2: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
117,20g |
|
15,36g |
|
-
|
-
|
Januari 2022 |
Min 16: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
34,68g |
|
272,34g |
|
-
|
-
|
Min 9: |
801 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
53,41g |
|
99,75g |
|
-
|
-
|
Min 2: |
1238 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
150,76g |
|
67,23g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
605 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
30,26g |
|
61,76g |
|
-
|
-
|
Sab 25: |
475 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
27,18g |
|
42,74g |
|
-
|
-
|
Rab 22: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
16,88g |
|
88,88g |
|
-
|
-
|
Sen 20: |
1233 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
101,72g |
|
73,68g |
|
-
|
-
|
Rab 15: |
1147 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
67,64g |
|
177,97g |
|
-
|
-
|
Sen 13: |
949 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
69,30g |
|
84,92g |
|
-
|
-
|
|
|