Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
27,18g |
|
32,97g |
|
-
|
-
|
| Sen 4: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
22,87g |
|
109,47g |
|
-
|
-
|
| Jum 1: |
2067 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
112,20g |
|
213,03g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
107,57g |
|
106,34g |
|
-
|
-
|
| Rab 28: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
167,92g |
|
153,84g |
|
-
|
-
|
| Sel 27: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
82,91g |
|
140,39g |
|
-
|
-
|
| Sen 26: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
143,03g |
|
138,54g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
22,07g |
|
15,20g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
29,02g |
|
166,67g |
|
-
|
-
|
| Kam 21: |
916 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
47,52g |
|
28,09g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
17,21g |
|
68,97g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
45,94g |
|
227,46g |
|
-
|
-
|
| Kam 2: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
35,64g |
|
261,93g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
53,14g |
|
277,27g |
|
-
|
-
|
| Sel 17: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
54,61g |
|
349,38g |
|
-
|
-
|
| Sen 16: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
31,44g |
|
242,12g |
|
-
|
-
|
| Min 15: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
140,06g |
|
237,72g |
|
-
|
-
|
| Sab 14: |
1827 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
129,98g |
|
299,92g |
|
-
|
-
|
| Jum 13: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
51,54g |
|
334,27g |
|
-
|
-
|
| Kam 12: |
1835 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
57,37g |
|
381,64g |
|
-
|
-
|
|
|
