Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
635 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
27,72g |
|
86,64g |
|
-
|
-
|
| Min 14: |
494 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
5,14g |
|
54,75g |
|
-
|
-
|
| Sab 13: |
483 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
26,57g |
|
57,05g |
|
-
|
-
|
| Jum 5: |
691 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
14,87g |
|
85,14g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
449 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
22,63g |
|
56,20g |
|
-
|
-
|
| Kam 19: |
1160 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
30,43g |
|
157,61g |
|
-
|
-
|
| Sab 7: |
248 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
5,27g |
|
39,92g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
394 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
10,12g |
|
58,03g |
|
-
|
-
|
| Min 24: |
1112 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
53,39g |
|
83,30g |
|
-
|
-
|
| Sen 18: |
416 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
36,06g |
|
43,05g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
219 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
11,69g |
|
19,18g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
257 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
6,56g |
|
35,36g |
|
-
|
-
|
| Jum 7: |
346 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
10,30g |
|
42,38g |
|
-
|
-
|
| Sen 3: |
202 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
49,50g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
159 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
6,19g |
|
25,28g |
|
-
|
-
|
| Min 25: |
233 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
11,41g |
|
18,41g |
|
-
|
-
|
| Sab 24: |
209 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
5,78g |
|
34,16g |
|
-
|
-
|
| Jum 23: |
378 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
12,89g |
|
68,36g |
|
-
|
-
|
| Kam 22: |
210 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
11,48g |
|
23,24g |
|
-
|
-
|
| Sab 17: |
395 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
12,90g |
|
23,05g |
|
-
|
-
|
|
|
