Entri Makanan dan Latihan Terkini
November 2022 |
Rab 30: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
Sel 29: |
291 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
12,51g |
|
37,70g |
|
-
|
-
|
Agustus 2022 |
Kam 11: |
305 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
18,75g |
|
18,92g |
|
-
|
-
|
Juni 2022 |
Rab 1: |
269 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,31g |
|
32,08g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
605 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
46,86g |
|
64,05g |
|
-
|
-
|
Rab 25: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
14,75g |
|
20,44g |
|
-
|
-
|
Rab 18: |
269 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
15,79g |
|
26,01g |
|
-
|
-
|
Kam 12: |
267 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
13,18g |
|
32,07g |
|
-
|
-
|
Maret 2022 |
Rab 30: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
4,87g |
|
57,68g |
|
-
|
-
|
Rab 16: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
7,66g |
|
41,03g |
|
-
|
-
|
Kam 10: |
1071 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
65,52g |
|
110,31g |
|
-
|
-
|
Sel 1: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
7,78g |
|
27,57g |
|
-
|
-
|
Februari 2022 |
Sel 22: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
41,92g |
|
42,89g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
8,28g |
|
25,52g |
|
-
|
-
|
Jum 28: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
1,24g |
|
25,71g |
|
-
|
-
|
Rab 26: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
50,95g |
|
47,24g |
|
-
|
-
|
Sen 24: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
40,24g |
|
33,09g |
|
-
|
-
|
Sel 11: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,47g |
|
24,01g |
|
-
|
-
|
Min 9: |
390 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
14,76g |
|
52,38g |
|
-
|
-
|
Desember 2021 |
Sen 20: |
279 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
10,85g |
|
36,56g |
|
-
|
-
|
|
|