Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
993 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
82,99g |
|
21,89g |
|
-
|
-
|
| Kam 5: |
708 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
79,70g |
|
0,70g |
|
-
|
-
|
| Rab 4: |
1166 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
91,87g |
|
47,63g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
803 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
81,56g |
|
32,49g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1157 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
97,94g |
|
116,84g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
14,37g |
|
21,68g |
|
-
|
-
|
| Rab 20: |
1812 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
157,37g |
|
172,17g |
|
-
|
-
|
| Sel 19: |
1542 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
136,05g |
|
192,92g |
|
-
|
-
|
| Sen 18: |
1596 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
164,59g |
|
135,93g |
|
-
|
-
|
| Min 17: |
1820 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
140,44g |
|
227,54g |
|
-
|
-
|
| Sab 16: |
1975 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
148,30g |
|
199,11g |
|
-
|
-
|
| Jum 15: |
1738 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
92,92g |
|
204,96g |
|
-
|
-
|
| Kam 14: |
1847 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
117,80g |
|
224,38g |
|
-
|
-
|
| Rab 13: |
1628 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
136,91g |
|
149,77g |
|
-
|
-
|
| Sel 12: |
1699 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
147,71g |
|
174,51g |
|
-
|
-
|
| Sen 11: |
2035 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
112,58g |
|
239,52g |
|
-
|
-
|
| Min 10: |
1735 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
130,98g |
|
203,40g |
|
-
|
-
|
| Sab 9: |
1689 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
142,40g |
|
190,69g |
|
-
|
-
|
| Jum 8: |
2314 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
100,34g |
|
228,03g |
|
-
|
-
|
| Kam 7: |
2386 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
143,22g |
|
189,80g |
|
-
|
-
|
|
|
