Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
143,61g |
|
173,11g |
|
-
|
-
|
| Sab 11: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
157,64g |
|
202,82g |
|
-
|
-
|
| Jum 10: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
182,82g |
|
136,59g |
|
-
|
-
|
| Kam 9: |
2129 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
160,38g |
|
223,67g |
|
-
|
-
|
| Rab 8: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
133,78g |
|
167,93g |
|
-
|
-
|
| Sel 7: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
137,23g |
|
178,35g |
|
-
|
-
|
| Sen 6: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
152,31g |
|
173,72g |
|
-
|
-
|
| Min 5: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
96,00g |
|
158,68g |
|
-
|
-
|
| Sab 4: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
183,65g |
|
217,81g |
|
-
|
-
|
| Jum 3: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
142,23g |
|
177,68g |
|
-
|
-
|
| Kam 2: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
150,81g |
|
169,57g |
|
-
|
-
|
| Rab 1: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
140,36g |
|
241,07g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
143,30g |
|
187,25g |
|
-
|
-
|
| Sen 29: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
125,99g |
|
181,62g |
|
-
|
-
|
| Min 28: |
1296 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
145,98g |
|
132,78g |
|
-
|
-
|
| Sab 27: |
1258 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
110,77g |
|
151,45g |
|
-
|
-
|
| Jum 26: |
2978 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
110,41g |
|
196,73g |
|
298,58g |
|
-
|
-
|
| Kam 25: |
1774 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
155,17g |
|
202,72g |
|
-
|
-
|
| Rab 24: |
1935 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
160,88g |
|
166,65g |
|
-
|
-
|
| Sel 23: |
1730 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
151,96g |
|
170,07g |
|
-
|
-
|
|
|
