Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 28: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
1,06g |
|
25,85g |
|
-
|
-
|
| Min 26: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,64g |
|
94,74g |
|
-
|
-
|
| Jum 24: |
341 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,36g |
|
89,27g |
|
-
|
-
|
| Kam 23: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,78g |
|
56,91g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,05g |
|
25,03g |
|
-
|
-
|
| Kam 4: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
3,56g |
|
21,87g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
2,24g |
|
50,43g |
|
2329*
|
 2134
|
| Kam 21: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
79,50g |
|
2495
|
2180
|
| Rab 20: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,20g |
|
1,36g |
|
-
|
-
|
| Sen 4: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
7,01g |
|
36,60g |
|
2214*
|
1947
|
| Min 3: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
34,30g |
|
247,01g |
|
2328*
|
850
|
| Sab 2: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
63,76g |
|
222,99g |
|
2540*
|
1256
|
| Jum 1: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,32g |
|
60,72g |
|
181,22g |
|
2624
|
613
|
|
|
