Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
2716 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
103,17g |
|
219,17g |
|
228,25g |
|
-
|
-
|
| Sel 23: |
2165 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
127,26g |
|
257,10g |
|
-
|
-
|
| Rab 17: |
2312 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
101,26g |
|
121,16g |
|
231,44g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
2893 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
108,57g |
|
136,44g |
|
345,13g |
|
-
|
-
|
| Sen 19: |
3926 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
174,54g |
|
263,29g |
|
336,68g |
|
-
|
-
|
| Kam 15: |
3689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
144,95g |
|
205,73g |
|
389,47g |
|
-
|
-
|
| Rab 14: |
4670 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
172,32g |
|
287,89g |
|
483,70g |
|
-
|
-
|
| Sel 13: |
5019 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
162,40g |
|
342,37g |
|
470,94g |
|
-
|
-
|
| Sen 12: |
5559 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
210,63g |
|
253,03g |
|
729,69g |
|
-
|
-
|
| Min 11: |
4904 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
222,41g |
|
265,46g |
|
326,13g |
|
-
|
-
|
| Sab 10: |
5982 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
231,38g |
|
380,38g |
|
598,61g |
|
-
|
-
|
| Jum 9: |
5024 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
164,23g |
|
310,21g |
|
567,27g |
|
-
|
-
|
| Kam 1: |
1396 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
97,51g |
|
45,72g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2155 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
230,40g |
|
99,80g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
2006 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
104,92g |
|
193,80g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
5150 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
196,72g |
|
332,48g |
|
501,38g |
|
-
|
-
|
| Min 1: |
6768 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
286,97g |
|
348,51g |
|
655,00g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
123,96g |
|
121,54g |
|
-
|
-
|
| Jum 29: |
4162 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
171,14g |
|
232,75g |
|
293,07g |
|
-
|
-
|
| Kam 28: |
2106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
157,01g |
|
187,12g |
|
-
|
-
|
|
|
