Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 26: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
56,06g |
|
126,99g |
|
-
|
-
|
| Min 25: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
55,24g |
|
113,66g |
|
-
|
-
|
| Sab 24: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
18,23g |
|
124,27g |
|
-
|
-
|
| Jum 23: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
46,89g |
|
61,13g |
|
-
|
-
|
| Rab 21: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
3,90g |
|
24,52g |
|
-
|
-
|
| Sel 20: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
33,78g |
|
127,91g |
|
-
|
-
|
| Sen 19: |
1105 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
40,61g |
|
92,23g |
|
-
|
-
|
| Min 18: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
59,40g |
|
78,79g |
|
-
|
-
|
| Sab 17: |
281 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
23,55g |
|
21,58g |
|
-
|
-
|
| Kam 15: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
32,32g |
|
87,92g |
|
-
|
-
|
| Rab 14: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
47,97g |
|
79,11g |
|
-
|
-
|
| Sel 13: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
35,18g |
|
142,61g |
|
-
|
-
|
| Sen 12: |
1144 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
66,17g |
|
158,52g |
|
-
|
-
|
| Min 11: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
26,76g |
|
72,88g |
|
-
|
-
|
| Kam 8: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
37,62g |
|
117,78g |
|
-
|
-
|
| Rab 7: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
43,86g |
|
153,98g |
|
-
|
-
|
| Sel 6: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
38,33g |
|
94,24g |
|
-
|
-
|
| Sen 5: |
491 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
23,02g |
|
72,25g |
|
-
|
-
|
| Jum 2: |
1264 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
41,51g |
|
161,47g |
|
-
|
-
|
| Kam 1: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
41,49g |
|
103,59g |
|
-
|
-
|
|
|
