Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
13,66g |
|
48,46g |
|
-
|
-
|
| Sel 29: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
87,83g |
|
239,66g |
|
-
|
-
|
| Sen 28: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
86,25g |
|
224,53g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
66,22g |
|
120,06g |
|
-
|
-
|
| Min 16: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
52,79g |
|
138,59g |
|
-
|
-
|
| Sab 15: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
18,02g |
|
48,14g |
|
-
|
-
|
| Jum 14: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
89,22g |
|
238,73g |
|
-
|
-
|
| Kam 13: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
13,76g |
|
47,81g |
|
-
|
-
|
| Sel 11: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
15,72g |
|
58,16g |
|
-
|
-
|
| Sen 10: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
68,75g |
|
162,82g |
|
-
|
-
|
| Min 9: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
104,82g |
|
175,70g |
|
-
|
-
|
| Sab 8: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
35,31g |
|
124,82g |
|
-
|
-
|
| Jum 7: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
76,41g |
|
245,62g |
|
-
|
-
|
| Kam 6: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
121,88g |
|
204,74g |
|
-
|
-
|
| Rab 5: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
108,89g |
|
173,42g |
|
-
|
-
|
| Sel 4: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
134,29g |
|
211,15g |
|
-
|
-
|
| Sen 3: |
1769 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
133,04g |
|
168,16g |
|
-
|
-
|
| Min 2: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
119,86g |
|
146,52g |
|
-
|
-
|
| Sab 1: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
126,08g |
|
154,93g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
86,70g |
|
222,50g |
|
-
|
-
|
|
|
