Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
35,65g |
|
31,12g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
1,59g |
|
9,00g |
|
-
|
-
|
| Rab 4: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
5,20g |
|
52,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
8,89g |
|
0,89g |
|
-
|
-
|
| Jum 19: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
47,07g |
|
21,95g |
|
-
|
-
|
| Kam 18: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
114,66g |
|
98,92g |
|
-
|
-
|
| Rab 17: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
146,49g |
|
98,05g |
|
1814*
|
 18
|
| Sel 16: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
124,08g |
|
80,47g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
8,06g |
|
2,79g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
19,00g |
|
0,50g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
47,11g |
|
54,51g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
106,08g |
|
114,41g |
|
-
|
-
|
| Rab 22: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
40,59g |
|
301,60g |
|
-
|
-
|
| Kam 16: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
30,03g |
|
20,38g |
|
-
|
-
|
| Jum 10: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
71,20g |
|
66,90g |
|
-
|
-
|
| Kam 9: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
91,19g |
|
56,61g |
|
-
|
-
|
| Rab 8: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
107,90g |
|
84,13g |
|
-
|
-
|
| Sel 7: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
81,02g |
|
52,16g |
|
-
|
-
|
| Sen 6: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
102,15g |
|
62,72g |
|
-
|
-
|
| Jum 3: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
95,18g |
|
94,90g |
|
-
|
-
|
|
|
