Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
75,94g |
|
167,23g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
6,72g |
|
49,05g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
50,62g |
|
96,04g |
|
-
|
-
|
| Kam 7: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
108,64g |
|
114,40g |
|
-
|
-
|
| Rab 6: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
43,82g |
|
155,31g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
395 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
21,39g |
|
49,84g |
|
-
|
-
|
| Sab 25: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
81,53g |
|
115,58g |
|
-
|
-
|
| Sen 20: |
1126 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
48,82g |
|
114,61g |
|
-
|
-
|
| Min 19: |
437 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
33,59g |
|
36,40g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
617 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
31,28g |
|
38,09g |
|
-
|
-
|
| Kam 21: |
2023 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
90,68g |
|
208,16g |
|
-
|
-
|
| Rab 20: |
1181 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
40,32g |
|
109,69g |
|
-
|
-
|
| Sel 19: |
1946 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
58,06g |
|
225,79g |
|
-
|
-
|
| Sab 16: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
26,39g |
|
90,42g |
|
-
|
-
|
| Rab 13: |
1781 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
73,84g |
|
210,40g |
|
-
|
-
|
| Sel 12: |
617 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
32,97g |
|
47,18g |
|
-
|
-
|
| Sen 11: |
1680 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
99,04g |
|
126,11g |
|
-
|
-
|
| Min 10: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
70,48g |
|
96,09g |
|
-
|
-
|
| Sab 9: |
2897 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
215,54g |
|
122,65g |
|
98,60g |
|
-
|
-
|
| Jum 8: |
1459 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
60,57g |
|
144,73g |
|
-
|
-
|
|
|
