Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Oktober 2021 |
| Kam 21: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
5,82g |
|
70,01g |
|
-
|
-
|
| Rab 20: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
12,77g |
|
73,90g |
|
-
|
-
|
| Sel 19: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,76g |
|
44,56g |
|
-
|
-
|
| Sen 18: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
5,29g |
|
65,28g |
|
-
|
-
|
| Min 17: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
32,52g |
|
50,66g |
|
-
|
-
|
| Sab 16: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
39,99g |
|
58,45g |
|
-
|
-
|
| Jum 15: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
27,94g |
|
33,82g |
|
-
|
-
|
| Sel 12: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
26,94g |
|
83,16g |
|
-
|
-
|
| Sen 11: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
26,31g |
|
50,21g |
|
-
|
-
|
| Min 10: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
56,99g |
|
125,10g |
|
-
|
-
|
| Sab 9: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
53,31g |
|
264,38g |
|
-
|
-
|
| Jum 8: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
28,16g |
|
45,41g |
|
-
|
-
|
| Kam 7: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
30,97g |
|
85,73g |
|
-
|
-
|
| Rab 6: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
63,40g |
|
107,63g |
|
-
|
-
|
| Sel 5: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
33,97g |
|
174,84g |
|
-
|
-
|
| Sen 4: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
44,47g |
|
100,95g |
|
-
|
-
|
| Min 3: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
38,88g |
|
199,94g |
|
-
|
-
|
| Sab 2: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
59,96g |
|
89,05g |
|
-
|
-
|
| Jum 1: |
2343 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
81,56g |
|
391,67g |
|
-
|
-
|
|
|
