Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
15,83g |
|
35,25g |
|
-
|
-
|
| Rab 11: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
34,34g |
|
1,93g |
|
-
|
-
|
| Sen 9: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
65,19g |
|
118,73g |
|
-
|
-
|
| Jum 6: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
14,00g |
|
23,85g |
|
-
|
-
|
| Kam 5: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
79,05g |
|
162,90g |
|
-
|
-
|
| Rab 4: |
2539 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
87,78g |
|
357,85g |
|
-
|
-
|
| Sel 3: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
92,48g |
|
165,50g |
|
-
|
-
|
| Sen 2: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
98,42g |
|
161,06g |
|
-
|
-
|
| Min 1: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
102,34g |
|
148,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
22,45g |
|
31,48g |
|
-
|
-
|
| Sel 27: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
16,93g |
|
10,71g |
|
-
|
-
|
| Sen 26: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
21,08g |
|
21,90g |
|
-
|
-
|
| Kam 22: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| Rab 21: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
12,80g |
|
14,73g |
|
-
|
-
|
| Sel 20: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
89,55g |
|
145,23g |
|
-
|
-
|
| Sen 19: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
68,54g |
|
159,97g |
|
-
|
-
|
| Sab 17: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
16,07g |
|
28,06g |
|
-
|
-
|
| Kam 15: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
31,30g |
|
47,64g |
|
-
|
-
|
| Rab 14: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
9,18g |
|
86,42g |
|
2701*
|
 2242
|
| Sel 13: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
75,50g |
|
188,22g |
|
-
|
-
|
|
|
