Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
577 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
27,68g |
|
39,39g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
1267 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
75,80g |
|
142,59g |
|
-
|
-
|
| Rab 11: |
376 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
27,21g |
|
28,21g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
950 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
64,11g |
|
92,74g |
|
-
|
-
|
| Sab 20: |
1225 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
82,18g |
|
103,23g |
|
-
|
-
|
| Jum 19: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
84,03g |
|
108,31g |
|
-
|
-
|
| Kam 18: |
1380 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
102,69g |
|
108,19g |
|
-
|
-
|
| Rab 17: |
1362 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
74,00g |
|
116,31g |
|
-
|
-
|
| Sel 16: |
1510 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
56,73g |
|
211,15g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
312 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
22,28g |
|
19,33g |
|
-
|
-
|
| Rab 13: |
401 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
26,21g |
|
25,75g |
|
-
|
-
|
| Jum 1: |
513 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
23,30g |
|
41,37g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
336 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
14,90g |
|
12,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
308 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
34,57g |
|
12,31g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
367 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
20,72g |
|
31,90g |
|
-
|
-
|
| Kam 1: |
350 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
21,45g |
|
33,79g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
547 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
31,60g |
|
52,80g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
2,25g |
|
1,50g |
|
-
|
-
|
| Min 7: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
0,74g |
|
6,09g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
822 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
30,63g |
|
45,44g |
|
-
|
-
|
|
|
