Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
10,67g |
|
11,41g |
|
-
|
-
|
| Rab 10: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
30,05g |
|
72,75g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
23,21g |
|
17,11g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
2046*
|
-
|
| April 2023 |
| Kam 20: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
30,65g |
|
60,60g |
|
-
|
-
|
| Rab 19: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
60,95g |
|
130,14g |
|
-
|
-
|
| Sen 17: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
40,31g |
|
34,57g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
28,37g |
|
70,46g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
14,10g |
|
25,40g |
|
-
|
-
|
| Sen 16: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
15,35g |
|
37,71g |
|
-
|
-
|
| Sab 14: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
8,00g |
|
20,30g |
|
-
|
-
|
| Kam 12: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
52,63g |
|
173,34g |
|
-
|
-
|
| Kam 5: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
50,08g |
|
43,46g |
|
-
|
-
|
| Rab 4: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
20,87g |
|
18,77g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
6,74g |
|
18,67g |
|
-
|
-
|
| Jum 2: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
19,76g |
|
53,18g |
|
-
|
-
|
| Kam 1: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
31,33g |
|
142,15g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
61,85g |
|
175,59g |
|
-
|
-
|
| Sel 29: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
39,60g |
|
111,00g |
|
-
|
-
|
| Sab 26: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
15,18g |
|
46,59g |
|
-
|
-
|
|
|
