Entri Makanan dan Latihan Terkini
Mei 2022 |
Sen 30: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
132,00g |
|
56,00g |
|
0,00g |
|
-
|
-
|
Maret 2022 |
Sel 1: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
33,44g |
|
100,00g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
89,89g |
|
128,68g |
|
-
|
-
|
Min 27: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
67,28g |
|
88,69g |
|
-
|
-
|
Sab 26: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
47,64g |
|
60,01g |
|
-
|
-
|
Jum 25: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
81,57g |
|
101,25g |
|
-
|
-
|
Min 20: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
65,00g |
|
275,00g |
|
-
|
-
|
Sen 14: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
67,08g |
|
32,52g |
|
-
|
-
|
Min 13: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
52,55g |
|
68,72g |
|
-
|
-
|
Januari 2022 |
Rab 26: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
22,92g |
|
66,30g |
|
-
|
-
|
Rab 12: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
32,80g |
|
60,40g |
|
-
|
-
|
Kam 6: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
41,65g |
|
0,00g |
|
-
|
-
|
Sen 3: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
40,11g |
|
33,82g |
|
-
|
-
|
Desember 2021 |
Min 26: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
Kam 23: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
64,16g |
|
37,47g |
|
-
|
-
|
Rab 22: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
58,81g |
|
39,02g |
|
-
|
-
|
Sel 21: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
94,64g |
|
55,11g |
|
-
|
-
|
Sen 20: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
38,28g |
|
19,77g |
|
-
|
-
|
Jum 17: |
1926 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
139,21g |
|
55,24g |
|
116,15g |
|
-
|
-
|
Kam 16: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
116,73g |
|
72,50g |
|
98,82g |
|
-
|
-
|
|
|