Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
43,65g |
|
217,23g |
|
2208*
|
 706
|
| Kam 28: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
70,44g |
|
78,64g |
|
2444*
|
1285
|
| Rab 27: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
62,73g |
|
175,61g |
|
2190*
|
839
|
| Sel 26: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
45,65g |
|
192,70g |
|
2302*
|
1116
|
| Sen 25: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
66,57g |
|
152,19g |
|
2270*
|
993
|
| Min 24: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
61,29g |
|
126,62g |
|
1827*
|
594
|
| Sab 23: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
70,55g |
|
173,03g |
|
2483*
|
1042
|
| Jum 22: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
60,74g |
|
195,00g |
|
2465*
|
840
|
| Kam 21: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
70,82g |
|
199,54g |
|
2386*
|
1044
|
| November 2023 |
| Rab 1: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
64,41g |
|
197,27g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
5,28g |
|
17,34g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
5,03g |
|
32,28g |
|
-
|
-
|
| Sen 21: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
55,88g |
|
175,14g |
|
-
|
-
|
| Min 13: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
22,80g |
|
125,59g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
66,35g |
|
141,33g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
45,45g |
|
187,11g |
|
-
|
-
|
| Jum 25: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
51,54g |
|
229,69g |
|
-
|
-
|
| Kam 24: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
93,89g |
|
186,90g |
|
-
|
-
|
| Rab 23: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
81,83g |
|
134,32g |
|
-
|
-
|
| Sel 22: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
62,81g |
|
187,72g |
|
-
|
-
|
|
|
