Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
16,85g |
|
66,06g |
|
-
|
-
|
| Sen 16: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
40,90g |
|
228,96g |
|
-
|
-
|
| Min 15: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
46,91g |
|
267,71g |
|
-
|
-
|
| Sab 14: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
40,96g |
|
202,13g |
|
-
|
-
|
| Jum 13: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
75,89g |
|
173,56g |
|
-
|
-
|
| Kam 12: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
51,53g |
|
230,30g |
|
-
|
-
|
| Rab 11: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
47,66g |
|
201,04g |
|
-
|
-
|
| Sel 10: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
28,67g |
|
184,86g |
|
-
|
-
|
| Sen 9: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
61,30g |
|
248,89g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1903 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
99,63g |
|
179,28g |
|
-
|
-
|
| Rab 24: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
25,16g |
|
158,06g |
|
-
|
-
|
| Sel 23: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
15,66g |
|
155,72g |
|
-
|
-
|
| Sen 22: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
70,52g |
|
177,00g |
|
-
|
-
|
| Min 21: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
103,98g |
|
111,24g |
|
-
|
-
|
| Sab 20: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
65,30g |
|
161,32g |
|
-
|
-
|
| Jum 19: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
47,74g |
|
170,90g |
|
-
|
-
|
| Kam 18: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
44,05g |
|
234,21g |
|
-
|
-
|
| Rab 17: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
40,94g |
|
244,00g |
|
-
|
-
|
| Sel 16: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
51,28g |
|
140,89g |
|
-
|
-
|
| Sen 15: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
71,95g |
|
223,70g |
|
-
|
-
|
|
|
