Entri Makanan dan Latihan Terkini
Juni 2024 |
Sab 1: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,27g |
|
23,51g |
|
-
|
-
|
Mei 2024 |
Rab 29: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
22,57g |
|
36,41g |
|
-
|
-
|
Rab 22: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
31,24g |
|
32,65g |
|
-
|
-
|
Sel 21: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
39,24g |
|
36,94g |
|
-
|
-
|
Sen 20: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
42,94g |
|
29,82g |
|
-
|
-
|
Sab 18: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
32,26g |
|
17,64g |
|
-
|
-
|
Kam 16: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
47,26g |
|
14,84g |
|
-
|
-
|
Rab 15: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
Sel 14: |
551 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
25,67g |
|
16,69g |
|
-
|
-
|
Sen 13: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
69,61g |
|
24,14g |
|
-
|
-
|
Min 12: |
1286 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
63,41g |
|
59,57g |
|
-
|
-
|
Sab 11: |
1172 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
61,40g |
|
32,20g |
|
-
|
-
|
Jum 10: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
35,39g |
|
14,07g |
|
-
|
-
|
Kam 9: |
1349 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
110,91g |
|
68,14g |
|
23,71g |
|
-
|
-
|
Sel 7: |
949 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
68,33g |
|
16,53g |
|
-
|
-
|
Sen 6: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
29,47g |
|
9,49g |
|
-
|
-
|
April 2024 |
Min 7: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
64,12g |
|
42,52g |
|
-
|
-
|
Sab 6: |
1778 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
149,18g |
|
72,48g |
|
71,81g |
|
-
|
-
|
Jum 5: |
867 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
48,74g |
|
26,45g |
|
-
|
-
|
Rab 3: |
2270 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
173,22g |
|
114,89g |
|
60,67g |
|
-
|
-
|
|
|