Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
99,48g |
|
188,68g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
3,00g |
|
4,30g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
16,23g |
|
35,93g |
|
-
|
-
|
| Sen 7: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
37,75g |
|
2,60g |
|
-
|
-
|
| Jum 4: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
2,30g |
|
29,77g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
42,34g |
|
2,60g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
110,41g |
|
167,98g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
40,09g |
|
2,60g |
|
-
|
-
|
| Sen 24: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
40,81g |
|
2,60g |
|
-
|
-
|
| Min 23: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
2,11g |
|
28,54g |
|
-
|
-
|
| Sen 10: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
39,44g |
|
2,60g |
|
-
|
-
|
| Sen 3: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
13,67g |
|
75,77g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
71,16g |
|
57,26g |
|
-
|
-
|
| Rab 22: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
29,63g |
|
76,46g |
|
-
|
-
|
| Sel 21: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
85,09g |
|
2,60g |
|
-
|
-
|
| Jum 3: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
49,05g |
|
61,90g |
|
-
|
-
|
| Kam 2: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
137,29g |
|
230,45g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
126,13g |
|
159,95g |
|
-
|
-
|
| Sen 20: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
28,20g |
|
55,38g |
|
-
|
-
|
| Kam 2: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
84,80g |
|
143,90g |
|
2259*
|
 1126
|
|
|
