Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 2: |
682 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
64,71g |
|
61,71g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
940 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
79,49g |
|
90,00g |
|
2560*
|
 1620
|
| Sab 22: |
269 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
3,70g |
|
47,80g |
|
-
|
-
|
| Min 2: |
202 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
36,00g |
|
6,00g |
|
-
|
-
|
| Sab 1: |
1079 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
71,40g |
|
125,80g |
|
4066*
|
2987
|
| Desember 2021 |
| Sab 4: |
196 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
36,00g |
|
3,60g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
438 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
40,00g |
|
31,42g |
|
-
|
-
|
| Jum 15: |
1381 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
87,56g |
|
126,70g |
|
-
|
-
|
| Kam 14: |
315 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
39,80g |
|
27,40g |
|
-
|
-
|
| Rab 13: |
1320 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
66,34g |
|
85,10g |
|
-
|
-
|
| Sel 12: |
333 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
9,80g |
|
57,00g |
|
-
|
-
|
| Sen 11: |
379 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
41,50g |
|
30,40g |
|
-
|
-
|
| Min 10: |
1994 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
94,70g |
|
174,90g |
|
-
|
-
|
| Sab 9: |
1413 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
102,11g |
|
179,53g |
|
-
|
-
|
| Jum 8: |
980 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
117,51g |
|
42,35g |
|
-
|
-
|
| Kam 7: |
1436 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
82,13g |
|
122,74g |
|
-
|
-
|
| Rab 6: |
969 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
85,86g |
|
87,17g |
|
-
|
-
|
| Sel 5: |
1083 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
84,02g |
|
77,38g |
|
-
|
-
|
| Sen 4: |
1880 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
87,23g |
|
172,62g |
|
-
|
-
|
| Min 3: |
837 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
86,44g |
|
74,52g |
|
-
|
-
|
|
|
