Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 31: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
39,50g |
|
90,80g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
82,41g |
|
26,29g |
|
-
|
-
|
| Min 3: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
69,70g |
|
70,80g |
|
-
|
-
|
| Sab 2: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
38,14g |
|
73,27g |
|
-
|
-
|
| Jum 1: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
47,99g |
|
98,27g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
67,36g |
|
148,46g |
|
-
|
-
|
| Rab 29: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
59,81g |
|
124,74g |
|
-
|
-
|
| Sel 28: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
37,04g |
|
205,47g |
|
-
|
-
|
| Sen 27: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
59,38g |
|
89,60g |
|
-
|
-
|
|
|
