Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
77,01g |
|
125,80g |
|
-
|
-
|
| Sel 18: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
48,03g |
|
69,68g |
|
-
|
-
|
| Jum 14: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
31,85g |
|
53,90g |
|
-
|
-
|
| Kam 13: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
101,26g |
|
156,33g |
|
-
|
-
|
| Rab 12: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
83,77g |
|
114,42g |
|
-
|
-
|
| Sen 10: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
33,83g |
|
95,12g |
|
-
|
-
|
| Min 9: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
101,35g |
|
57,88g |
|
-
|
-
|
| Sab 8: |
1707 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
121,13g |
|
124,98g |
|
-
|
-
|
| Jum 7: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
101,88g |
|
109,40g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
90,47g |
|
12,93g |
|
-
|
-
|
| Kam 9: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
36,42g |
|
134,88g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
118,11g |
|
120,92g |
|
-
|
-
|
| Jum 6: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
52,44g |
|
71,92g |
|
-
|
-
|
| Kam 5: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
23,11g |
|
92,61g |
|
-
|
-
|
| Rab 4: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
80,76g |
|
163,06g |
|
-
|
-
|
| Sel 3: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
62,90g |
|
156,53g |
|
-
|
-
|
| Sen 2: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
85,31g |
|
142,56g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
46,10g |
|
77,00g |
|
-
|
-
|
| Sen 19: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
78,11g |
|
101,51g |
|
-
|
-
|
| Kam 15: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
26,34g |
|
245,11g |
|
-
|
-
|
|
|
