Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1147 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
34,14g |
|
161,71g |
|
-
|
-
|
| Jum 26: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
2,76g |
|
0,25g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
770 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
27,73g |
|
111,72g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
15,09g |
|
12,98g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1485 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
98,25g |
|
125,02g |
|
-
|
-
|
| Min 17: |
359 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
17,32g |
|
33,49g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
4,47g |
|
2,73g |
|
-
|
-
|
| Rab 14: |
1138 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
55,23g |
|
73,27g |
|
-
|
-
|
| Sen 12: |
732 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
65,44g |
|
50,51g |
|
-
|
-
|
| Jum 9: |
1089 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
41,43g |
|
164,12g |
|
-
|
-
|
| Min 4: |
527 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
43,41g |
|
19,75g |
|
-
|
-
|
| Jum 2: |
287 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
14,87g |
|
27,05g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
724 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
22,93g |
|
79,40g |
|
-
|
-
|
| Sab 13: |
774 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
39,98g |
|
92,64g |
|
-
|
-
|
| Kam 11: |
1049 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
35,88g |
|
125,42g |
|
-
|
-
|
| Rab 10: |
228 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
12,27g |
|
15,68g |
|
-
|
-
|
| Sel 9: |
1485 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
108,20g |
|
115,18g |
|
-
|
-
|
| Sen 8: |
754 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
49,74g |
|
84,98g |
|
-
|
-
|
| Sab 6: |
1503 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
98,65g |
|
89,45g |
|
1709*
|
 206
|
| Jum 5: |
720 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
36,85g |
|
103,79g |
|
-
|
-
|
|
|
