Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
12,50g |
|
142,93g |
|
-
|
-
|
| Rab 18: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
16,32g |
|
111,49g |
|
-
|
-
|
| Sel 17: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
16,91g |
|
76,37g |
|
-
|
-
|
| Sen 16: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
17,90g |
|
102,49g |
|
-
|
-
|
| Sab 14: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
35,35g |
|
149,77g |
|
2299*
|
 1308
|
| Jum 13: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
17,31g |
|
81,98g |
|
-
|
-
|
| Kam 12: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
32,56g |
|
140,83g |
|
2544*
|
1706
|
| Rab 11: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
32,28g |
|
156,04g |
|
-
|
-
|
| Sel 10: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
23,85g |
|
123,54g |
|
-
|
-
|
| Sen 9: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
17,99g |
|
149,54g |
|
2701*
|
1915
|
| Min 8: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
17,82g |
|
143,95g |
|
-
|
-
|
| Sab 7: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
60,46g |
|
106,95g |
|
-
|
-
|
| Jum 6: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
22,35g |
|
143,79g |
|
-
|
-
|
| Kam 5: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
12,85g |
|
102,57g |
|
-
|
-
|
| Sel 3: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
14,79g |
|
39,61g |
|
-
|
-
|
| Sen 2: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
35,76g |
|
189,01g |
|
6901*
|
5718
|
| Agustus 2024 |
| Kam 22: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
25,57g |
|
99,19g |
|
-
|
-
|
| Sen 19: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
15,08g |
|
66,75g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
40,68g |
|
159,26g |
|
-
|
-
|
| Sen 22: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
15,09g |
|
58,85g |
|
-
|
-
|
|
|
