Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Jum 12: |
213 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
5,96g |
|
39,46g |
|
-
|
-
|
| Rab 10: |
1365 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
62,20g |
|
203,85g |
|
3780
|
 2415
|
| Jum 5: |
204 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
11,60g |
|
31,30g |
|
-
|
-
|
| Juli 2011 |
| Rab 20: |
1101 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
44,65g |
|
185,83g |
|
-
|
-
|
| Sel 19: |
1490
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
80,66g |
|
195,70g |
|
3328
|
1838
|
| Sen 18: |
1323
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
88,27g |
|
125,24g |
|
3411
|
2088
|
|
|
