Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
11,28g |
|
43,51g |
|
-
|
-
|
| Sen 9: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
65,72g |
|
113,39g |
|
-
|
-
|
| Min 8: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
40,59g |
|
82,42g |
|
-
|
-
|
| Rab 4: |
-
|
-
|
|
1609*
|
-
|
| Agustus 2024 |
| Min 25: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
98,39g |
|
78,91g |
|
-
|
-
|
| Sen 19: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
2,52g |
|
18,51g |
|
-
|
-
|
| Jum 16: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
81,34g |
|
110,52g |
|
-
|
-
|
| Sel 13: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
11,86g |
|
71,95g |
|
-
|
-
|
| Sel 6: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
49,79g |
|
233,33g |
|
-
|
-
|
| Sen 5: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
56,90g |
|
163,60g |
|
-
|
-
|
| Min 4: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
47,67g |
|
167,03g |
|
-
|
-
|
| Sab 3: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
65,66g |
|
142,38g |
|
1941*
|
 418
|
| Jum 2: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
53,76g |
|
181,39g |
|
1840*
|
416
|
| Juli 2024 |
| Sen 29: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
45,80g |
|
43,12g |
|
-
|
-
|
| Min 21: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
44,08g |
|
115,21g |
|
-
|
-
|
| Min 14: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,27g |
|
55,85g |
|
-
|
-
|
| Min 7: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
24,07g |
|
107,40g |
|
-
|
-
|
| Sel 2: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
68,39g |
|
125,37g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
18,63g |
|
101,22g |
|
-
|
-
|
| Sen 17: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
26,25g |
|
21,55g |
|
-
|
-
|
| Sen 10: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
19,14g |
|
50,28g |
|
-
|
-
|
|
|
