Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 13: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
45,52g |
|
225,46g |
|
-
|
-
|
| Jum 12: |
2590 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
76,33g |
|
345,52g |
|
-
|
-
|
| Kam 11: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
64,90g |
|
303,90g |
|
-
|
-
|
| Rab 10: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
58,87g |
|
203,76g |
|
-
|
-
|
| Sel 9: |
1878 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,02g |
|
48,29g |
|
161,62g |
|
-
|
-
|
| Sen 8: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
33,80g |
|
251,00g |
|
-
|
-
|
| Min 7: |
2622 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
115,15g |
|
103,37g |
|
285,67g |
|
-
|
-
|
| Sab 6: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
29,75g |
|
252,45g |
|
-
|
-
|
| Jum 5: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
25,05g |
|
237,75g |
|
-
|
-
|
| Kam 4: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
53,61g |
|
219,56g |
|
-
|
-
|
| Rab 3: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
25,20g |
|
256,80g |
|
-
|
-
|
| Sel 2: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
37,14g |
|
351,96g |
|
-
|
-
|
| Sen 1: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
37,26g |
|
356,49g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
2077 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
43,20g |
|
328,80g |
|
-
|
-
|
| Sab 30: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
43,70g |
|
339,40g |
|
-
|
-
|
| Jum 29: |
2283 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
126,60g |
|
62,00g |
|
204,10g |
|
-
|
-
|
| Kam 28: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
50,70g |
|
251,50g |
|
-
|
-
|
| Rab 27: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
54,72g |
|
194,48g |
|
-
|
-
|
| Sel 26: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
41,04g |
|
285,16g |
|
-
|
-
|
| Sen 25: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
68,51g |
|
306,06g |
|
-
|
-
|
|
|
