Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
47,94g |
|
101,92g |
|
-
|
-
|
| Sen 12: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
19,43g |
|
50,39g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
-
|
-
|
|
1552*
|
-
|
| Sen 16: |
-
|
-
|
|
1809*
|
-
|
| Min 15: |
-
|
-
|
|
1376*
|
-
|
| Sab 14: |
-
|
-
|
|
1863*
|
-
|
| Jum 13: |
-
|
-
|
|
2140*
|
-
|
| Kam 12: |
-
|
-
|
|
2078*
|
-
|
| Rab 11: |
-
|
-
|
|
1975*
|
-
|
| Sel 10: |
-
|
-
|
|
1639*
|
-
|
| Sen 9: |
-
|
-
|
|
1961*
|
-
|
| Min 8: |
-
|
-
|
|
1925*
|
-
|
| Sab 7: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
24,80g |
|
1796*
|
 1690
|
| Jum 6: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
42,64g |
|
141,44g |
|
1864*
|
665
|
| Kam 5: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
76,00g |
|
87,90g |
|
1914*
|
893
|
| Rab 4: |
2059 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
70,76g |
|
214,92g |
|
1798*
|
 261
|
| Oktober 2021 |
| Sen 18: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
27,99g |
|
100,35g |
|
-
|
-
|
| Min 10: |
-
|
-
|
|
64*
|
-
|
| Sab 9: |
-
|
-
|
|
423*
|
-
|
| Jum 8: |
-
|
-
|
|
701*
|
-
|
| Kam 7: |
-
|
-
|
|
439*
|
-
|
| Rab 6: |
-
|
-
|
|
595*
|
-
|
| Sen 4: |
-
|
-
|
|
325*
|
-
|
|
|
