Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| Jum 9: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Sel 6: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| Min 28: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
35,32g |
|
4,01g |
|
-
|
-
|
| Kam 25: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
29,47g |
|
8,47g |
|
-
|
-
|
| Sel 23: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,30g |
|
1,30g |
|
-
|
-
|
| Sen 22: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,14g |
|
2,65g |
|
-
|
-
|
| Min 21: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
5,23g |
|
12,75g |
|
-
|
-
|
| Kam 18: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
16,64g |
|
17,25g |
|
-
|
-
|
| Rab 17: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
45,19g |
|
21,43g |
|
-
|
-
|
| Sel 16: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
44,05g |
|
16,07g |
|
-
|
-
|
| Sen 15: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
11,30g |
|
21,70g |
|
-
|
-
|
| Sab 6: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
45,38g |
|
22,80g |
|
-
|
-
|
| Kam 4: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
39,60g |
|
10,40g |
|
-
|
-
|
| Sel 2: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
6,71g |
|
30,78g |
|
-
|
-
|
| Sen 1: |
181 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,29g |
|
27,41g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
43,66g |
|
43,73g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
93,72g |
|
61,59g |
|
-
|
-
|
|
|
