Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
48,50g |
|
121,84g |
|
-
|
-
|
| Min 25: |
-
|
-
|
|
158*
|
-
|
| Sab 24: |
-
|
-
|
|
2755*
|
-
|
| Jum 23: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
106,83g |
|
202,32g |
|
2885*
|
 1096
|
| Kam 22: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
95,97g |
|
231,30g |
|
2645*
|
877
|
| Rab 21: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
66,95g |
|
235,14g |
|
2425*
|
652
|
| Sel 20: |
1481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
76,82g |
|
160,36g |
|
2598*
|
1117
|
| Sen 19: |
3083 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
121,14g |
|
120,75g |
|
306,35g |
|
2613*
|
 470
|
| Min 18: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
115,33g |
|
151,28g |
|
2601*
|
940
|
| Sab 17: |
2132 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
49,38g |
|
256,88g |
|
2236*
|
104
|
| Jum 16: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
48,02g |
|
228,10g |
|
2576*
|
858
|
| Kam 15: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
64,87g |
|
174,53g |
|
2701*
|
1287
|
| Rab 14: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
100,67g |
|
200,56g |
|
2593*
|
933
|
| Sel 13: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
94,52g |
|
154,35g |
|
2278*
|
830
|
| Sen 12: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
122,19g |
|
182,67g |
|
2250*
|
379
|
| Min 11: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
99,76g |
|
159,10g |
|
2689*
|
1006
|
| Sab 10: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
79,08g |
|
187,64g |
|
2567*
|
939
|
| Jum 9: |
-
|
-
|
|
2587*
|
-
|
| Kam 8: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
75,88g |
|
257,62g |
|
2468*
|
474
|
| Rab 7: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
79,41g |
|
182,46g |
|
2590*
|
785
|
| Sel 6: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
106,09g |
|
132,98g |
|
2645*
|
1048
|
|
|
