Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
68,99g |
|
152,16g |
|
-
|
-
|
| Rab 1: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
83,65g |
|
144,92g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
52,31g |
|
176,05g |
|
-
|
-
|
| Sen 30: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
56,56g |
|
120,84g |
|
-
|
-
|
| Jum 20: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
61,12g |
|
143,78g |
|
-
|
-
|
| Kam 19: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
55,19g |
|
171,37g |
|
-
|
-
|
| Rab 18: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
60,42g |
|
182,72g |
|
-
|
-
|
| Sel 17: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
57,86g |
|
170,50g |
|
-
|
-
|
| Sen 16: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
76,06g |
|
126,71g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
1911 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
84,63g |
|
171,92g |
|
-
|
-
|
| Kam 14: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
57,79g |
|
142,27g |
|
-
|
-
|
| Rab 13: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
90,32g |
|
156,35g |
|
-
|
-
|
| Sel 12: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
92,06g |
|
137,69g |
|
-
|
-
|
| Sen 11: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
61,82g |
|
123,04g |
|
-
|
-
|
| Juni 2023 |
| Mei 2023 |
| Rab 31: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
67,85g |
|
157,24g |
|
-
|
-
|
| Sel 30: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
68,29g |
|
150,25g |
|
-
|
-
|
| Sen 29: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
68,83g |
|
116,01g |
|
-
|
-
|
|
|
