Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
9,49g |
|
19,63g |
|
-
|
-
|
| Sab 25: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
55,02g |
|
82,54g |
|
-
|
-
|
| Jum 24: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
33,69g |
|
43,20g |
|
-
|
-
|
| Kam 23: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
51,14g |
|
127,25g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
54,33g |
|
67,69g |
|
-
|
-
|
| Jum 19: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
50,68g |
|
112,42g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
41,59g |
|
164,88g |
|
-
|
-
|
| Min 24: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
47,58g |
|
137,98g |
|
-
|
-
|
| Kam 21: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
60,23g |
|
78,19g |
|
-
|
-
|
| Rab 20: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
52,21g |
|
99,69g |
|
-
|
-
|
| Min 10: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
52,54g |
|
109,92g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
84,16g |
|
104,84g |
|
-
|
-
|
| November 2021 |
| Min 28: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
8,10g |
|
23,38g |
|
-
|
-
|
| Jum 26: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
92,18g |
|
94,87g |
|
1720*
|
 230
|
| Kam 25: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
61,82g |
|
75,71g |
|
-
|
-
|
| Rab 24: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
72,02g |
|
174,53g |
|
-
|
-
|
| Sel 23: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
31,99g |
|
149,10g |
|
-
|
-
|
| Sen 22: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
94,03g |
|
177,72g |
|
1720*
|
158
|
| Sab 20: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
10,44g |
|
38,53g |
|
-
|
-
|
| Jum 19: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
47,61g |
|
119,10g |
|
-
|
-
|
|
|
