Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
47,60g |
|
80,49g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
57,92g |
|
99,08g |
|
-
|
-
|
| Jum 24: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
94,37g |
|
100,35g |
|
-
|
-
|
| Kam 23: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
129,97g |
|
203,98g |
|
-
|
-
|
| Rab 22: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
27,45g |
|
44,33g |
|
-
|
-
|
| Sel 21: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
26,67g |
|
37,17g |
|
-
|
-
|
| Sen 20: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
107,65g |
|
168,34g |
|
-
|
-
|
| Jum 10: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
20,90g |
|
61,16g |
|
-
|
-
|
| Kam 9: |
2077 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
134,72g |
|
214,36g |
|
-
|
-
|
| Rab 8: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
170,39g |
|
182,68g |
|
-
|
-
|
| Sel 7: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
108,39g |
|
204,32g |
|
-
|
-
|
| Min 5: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
15,00g |
|
16,06g |
|
-
|
-
|
| Sab 4: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
136,67g |
|
177,71g |
|
-
|
-
|
| Jum 3: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
143,79g |
|
202,71g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
15,91g |
|
29,99g |
|
-
|
-
|
| Jum 26: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
9,59g |
|
42,19g |
|
-
|
-
|
| Rab 24: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
19,10g |
|
46,00g |
|
-
|
-
|
| Sen 22: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
127,32g |
|
155,04g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
29,74g |
|
56,48g |
|
-
|
-
|
| Sen 18: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
27,91g |
|
39,93g |
|
-
|
-
|
|
|
