Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
31,25g |
|
112,13g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
5,36g |
|
43,06g |
|
-
|
-
|
| Kam 12: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
21,87g |
|
124,10g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
27,64g |
|
57,85g |
|
-
|
-
|
| Jum 12: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
33,78g |
|
142,81g |
|
-
|
-
|
| Kam 11: |
766 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
44,45g |
|
79,22g |
|
-
|
-
|
| Rab 10: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
62,76g |
|
95,64g |
|
-
|
-
|
| Sel 9: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
34,77g |
|
206,55g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
11,56g |
|
25,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
6,50g |
|
29,81g |
|
-
|
-
|
| Kam 27: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
7,00g |
|
8,55g |
|
-
|
-
|
| Rab 26: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
15,74g |
|
46,46g |
|
-
|
-
|
| Sel 25: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 24: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
24,70g |
|
58,85g |
|
-
|
-
|
| Min 23: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
24,88g |
|
45,33g |
|
-
|
-
|
| Jum 21: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
22,88g |
|
75,88g |
|
-
|
-
|
| Kam 20: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
51,91g |
|
173,11g |
|
-
|
-
|
| Rab 19: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
50,08g |
|
110,84g |
|
-
|
-
|
| Sel 18: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
58,05g |
|
79,91g |
|
-
|
-
|
|
|
