Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
53,80g |
|
137,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1284 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
57,15g |
|
153,29g |
|
-
|
-
|
| Jum 26: |
1145 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
58,50g |
|
143,90g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
525 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
25,72g |
|
56,20g |
|
-
|
-
|
| Sel 18: |
594 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
31,98g |
|
44,27g |
|
-
|
-
|
| Sen 17: |
806 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
46,30g |
|
71,12g |
|
-
|
-
|
| Jum 14: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
16,00g |
|
13,00g |
|
-
|
-
|
| Kam 13: |
907 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
65,61g |
|
83,07g |
|
-
|
-
|
| Rab 12: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
91,22g |
|
144,67g |
|
-
|
-
|
| Sel 11: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
151,72g |
|
94,26g |
|
-
|
-
|
| Sen 10: |
834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
78,44g |
|
80,46g |
|
-
|
-
|
| Jum 7: |
1108 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
106,26g |
|
126,10g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
799 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
73,20g |
|
84,90g |
|
-
|
-
|
| Sel 21: |
1106 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
85,29g |
|
111,23g |
|
-
|
-
|
| Sen 20: |
671 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
30,65g |
|
112,26g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1317 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
80,69g |
|
180,38g |
|
-
|
-
|
| Sel 2: |
1112 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
94,80g |
|
78,40g |
|
-
|
-
|
| Sen 1: |
900 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
45,33g |
|
142,54g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1073 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
61,41g |
|
158,90g |
|
-
|
-
|
| Jum 29: |
741 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
57,09g |
|
82,19g |
|
-
|
-
|
|
|
