Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
201 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
15,60g |
|
17,46g |
|
-
|
-
|
| Rab 28: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
36,32g |
|
51,09g |
|
-
|
-
|
| Sel 27: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
30,33g |
|
23,03g |
|
2067*
|
 1566
|
| Sen 26: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
18,46g |
|
33,94g |
|
2263*
|
1949
|
| Jum 16: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
56,28g |
|
99,72g |
|
-
|
-
|
| Kam 15: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
28,84g |
|
46,81g |
|
-
|
-
|
| Kam 8: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,64g |
|
15,57g |
|
-
|
-
|
| Sel 6: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
26,81g |
|
79,78g |
|
-
|
-
|
| Sen 5: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
41,54g |
|
34,95g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
35,58g |
|
73,32g |
|
-
|
-
|
| Sen 15: |
528 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
30,41g |
|
54,38g |
|
-
|
-
|
| Min 14: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
48,97g |
|
39,47g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
17,90g |
|
22,60g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,56g |
|
57,51g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
54,31g |
|
28,18g |
|
-
|
-
|
| Sab 17: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
43,39g |
|
120,40g |
|
-
|
-
|
| Kam 15: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
77,08g |
|
93,89g |
|
-
|
-
|
| Rab 14: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
38,81g |
|
52,34g |
|
-
|
-
|
| Sel 13: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
74,47g |
|
75,08g |
|
-
|
-
|
| Sen 12: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
9,57g |
|
62,26g |
|
-
|
-
|
|
|
